Performance 3

Squad Lead Coach: Cerys Howells

Email: coach.cerys@elmbridgephoenix.com 

Squad Schedule:

Squad Details:

• Up to 10.25h swimming per week + 50min land training.
• Up to 6 swim sessions per week + 1 land training.
• Competing at L1-4 meets.
• High level of commitment and attendance required.
• Targeting County and Regional competitions.
• Minimum target attendance of 75%.

General considerations for entry into the squad:

---under review---

Training Set Expectations for entry:

---under review---

Competition Expectations:

1. Attendance at the National Arena Swimming League AND Junior Arena League if selected.
2. Counties, Regionals and Nationals if qualified.
3. Target meets L1-4, at least one Open Meet a term.
4. Attendance at Club Champs.
5. Raced minimum 400m and 200m IM and at least 3x 100m form events in competition.

Attributes and values to consider entry:

1. Positive attitude.
2. Show up early and enter water on time.
3. Excellent work ethic.
4. Inspires others around them.
5. Accountability for one’s own training outcome.
6. Good lane etiquette.
7. Understanding of process and outcome goals.

Required Equipment:

--- 2x Training Suit
--- Racing Suit
--- 2x Bottle
--- 2x Goggles
--- 2x Club Hat
--- Kickboard
--- Pull buoy
--- Fins
--- Snorkel
--- Hand Paddles