Masters

Squad Lead Coach: Nerys Pearce

Email: coach.nerys@elmbridgephoenix.com

Squad Schedule

Squad Details:

• Up to 5h swimming per week
• Up to 3 swim sessions per week
• Competing at Masters open meets, open water, triathlons, club champs
• Excellent attitude to training and openness 

Considerations for entry into the squad:

1. Competitive or non-competitive athlete.
2. Must be able to swim at least 3 strokes competently.
3. Must be able to complete up to a minimum 4km in 2 hour session.
4. Competency in starts and turns.
5. Age (end of year) 18+.

Training Set Expectations for entry:

--- Minimum cycle time, discussed with coach
--- Openness to technical change
--- Good work ethic
--- Respectful for the coach

Competition Expectations:

1. Attendance at the National Arena Swimming League if selected.
2. Masters open meets if desired.
3. Club Champs if desired.
   
4. Open Water/Triathlon if desired.

Attributes and values to consider entry:

1. Positive attitude.
2. Show up early and enter water on time.
3. Excellent work ethic.
4. Helping teammates and younger swimmers.
5. Clear and ambitious goals, short, medium and long term.
6. Inspires others around them.
7. Leadership.
8. Accountability for one’s own training outcome.

Kit:

--- 2x Training Suit
--- Racing Suit
--- 2x Bottle
--- 2x Goggles
--- 2x Club Hat
--- Kickboard
--- Pull buoy
--- Fins
--- Snorkel
--- Hand Paddles