Development 5

Squad Lead Coach: Cerys Howells

Email: coach.cerys@elmbridgephoenix.com                                

Squad Schedule

Squad Details:

• Up to 4.5h swimming per week
• Up to 4 swim sessions per week
• Competing at Level 3/4 Meets
• Very good level of commitment and attendance recommended
• Targeting Counties and open meets
• Minimum target attendance of 85%

General considerations for entry into the squad:

---under review---

Base Training Set Expectations for entry:

---under review---

Competition expectations:

1. Attendance at National Arena League AND Junior League if selected.
2. Attendance of at least 1 open meet a term, L1-L4. 
3. Club Champs.
4. Targeting 50m-400m events.

Attributes and values to consider entry:

1. Great attitude to training.
2. Be coachable.
3. Be respectful to coach and peers.
4. Show up early.
5. Ask questions.
6. Great effort.

Kit:

--- 2x Goggles
--- 2x Club Hat
--- Kickboard
--- Pull buoy (3 stripes)
--- Fins,  2x Training Suit
--- 2x Bottle, Snorkel